Mental Health and Wellbeing for Teens - Syllabus
Empower Your Teen's Emotional Control and Mental Resilience!
Welcome to the "Mindful Mastery" Bootcamp for Teens! In this pivotal 10-week course, we will guide your teen through the journey of mental health awareness, emotional intelligence, and holistic well-being. From understanding the significance of mental health to adopting effective coping strategies, this course is dedicated to nurturing a balanced and resilient mindset. Prior knowledge is not required!
Join us on this enlightening journey to mental wellness. By the end, your teen will possess the tools to navigate emotional challenges, foster positive relationships, and cultivate a fulfilling life. Let’s lay the foundation for lasting mental and emotional harmony!
Week 1 - Introduction to Mental Health and Wellbeing
Module 1: Understanding Mental Health: Basics and Significance
Module 2: The Teenage Brain - Changes, Challenges, and Opportunities
Module 3: The Interplay of Emotions, Thoughts, and Behavior
Week 2 - Emotional Intelligence and Awareness
Module 1: Recognizing and Naming Emotions
Module 2: Emotions and Their Physical Manifestations
Module 3: The Power of Mindfulness and Meditation
Week 3 - The Role of Relationships
Module 1: The Impact of Social Connections on Wellbeing
Module 2: Developing Empathy and Compassion
Module 3: Effective Communication for Deeper Connections
Week 4 - Self-Care and Personal Resilience
Module 1: The Importance of Self-Care Rituals
Module 2: Cultivating Positive Habits for Mental Wellbeing
Module 3: Stress Management and Relaxation Techniques
Week 5 - Tackling Common Teenage Concerns
Module 1: Addressing Anxiety and Worry
Module 2: Navigating Sadness and Depression
Module 3: Building Resilience in the Face of Adversity
Ready for your Teen to embrace mental harmony and resilience?
Week 6 - The Impact of Lifestyle Choices
Module 1: Nutrition, Sleep, and Mental Health
Module 2: Physical Activity and Emotional Wellbeing
Module 3: Substance Use and Its Effects on Mental Health
Week 7 - Digital World and Mental Health
Module 1: The Impact of Social Media on Self-Esteem and Wellbeing
Module 2: Digital Detox - Benefits and Strategies
Module 3: Navigating Online Relationships and Digital Etiquette
Week 8 - Strategies for Coping and Thriving
Module 1: Tools for Coping with Difficult Situations
Module 2: The Role of Professional Help and Therapy
Module 3: Creating a Personal Mental Health Toolkit
Week 9 - Inspirational Stories and Real-Life Resilience
Module 1: Sharing Stories of Overcoming Challenges
Module 2: Role-playing Scenarios: Handling Emotional Situations
Module 3: Guest Speaker - Q&A with a Young Mental Health Advocate
Week 10 - Charting the Path Forward
Module 1: Reflecting on Personal Growth and Insights
Module 2: Peer Review - Sharing and Learning from Diverse Mental Health Journeys
Module 3: Community Service Project - Advocating for Mental Health Awareness
Throughout the course, participants will also foster crucial life skills such as self-reflection, active listening, and problem-solving, enhancing their journey as well-rounded, mentally resilient individuals.
Program Options:
Lifeskill Training options include:
The Essentials Group Program: Impact Your Teen’s Life
The Elevate Individual Program: Empower Your Teen’s Life
The Advanced Transformational Program: Transform Your Teen’s Life
So, are you prepared to champion your Teen's mental wellbeing? Dive into this holistic course and watch your Teen's emotional and mental strength blossom!
or try a prompt below!
