While it’s completely normal to feel a bit nervous before a test, some learners find test anxiety debilitating. Racing thoughts, inability to concentrate, or feelings of dread can combine with physical symptoms like a fast heartbeat, headache, or nausea. Regardless of the exam, test anxiety has the power to derail weeks and months of hard work and significantly damage self-confidence.

Our interactive program will help learners, 11 and up, gain a better understanding of how test anxiety gets in the way of test preparation, test taking, or both, and how to eliminate its harmful effects.

Why is this Important?

Learners gain a clear understanding of how test anxiety gets in the way of test preparation, test taking, or both, and how to eliminate its adverse effects.

How will this help you?

This program explains what test anxiety is, how to conquer — or at least cope with — it, and when to seek professional help.

Takeaways:

• How common Test Anxiety is

• The causes of Test Anxiety

• Test Anxiety Symptoms

• Tips to Overcome Test Anxiety

• Tackling Test Anxiety

• Additional Support for Test Anxiety

Who Takes This Workshop:

• Learners 11 and older

Attendance and Technology Requirements:

This workshop is available via one of our virtual classrooms and can be accessed by any smart device with internet access.  (Learn and participate anywhere you can access the internet)

• Other Needs:

• A notepad and pen

Program Duration:

• 3 to 8 Weeks depending on your chosen program

Approximate Time requirements per week:

• 3 Hours: (Approximate time - Actual time is based on how efficiently you work)

  • One 30-minute live group class

  • 2 hours asynchronous assignments

At Graduation You Receive:

• Certificate of Completion

• Portfolio of completed work and proof of performance