Lesson 11: Final assessment
Please note that this course is designed solely for informational and motivational purposes. It is not a substitute for professional therapy or medical advice.
Workshop Scenario:
Please think of yourself in the following scenario as you complete this workshop.
"Hi! Welcome again to the 24/7 Teach mental health and wellness workshop!"..."Before we start, imagine yourself in the following scenario:
Imagine you are working at an “XYZ” company. Working at this company has been both rewarding and challenging for you. The working environment is very fast-paced but you finished all of your projects and assignments on time despite that. But later you noticed something off with you. You suddenly started skipping deadlines and company meetings. You started to forget even minor things. When your colleague saw it, he invited you for a coffee outside the office and suggested that you take off from work and spend some time with yourself to look over your mental health.
Now, you joined this workshop to learn more about mental health and wellness to keep yourself updated about common mental health issues and the ways to avoid these. As you finished this workshop you learned about the important aspects and common disorders that can impact your mental health. You also learned about important exercises and practices that benefit your mental health.
In the final project, you will create a personal mental health care plan using all the strategies and tips learned in the workshop. Lets! get started.
Congratulations!! you did it
Just a few steps more and you will be fully equipped with a personal mental health care plan only made for yourself.
Your objectives for today are:
Reflect on your experience and learnings in this workshop and create a personal mental health care plan using this knowledge.
Workshop Summary
In this workshop, we've explored the significance of mental health and the importance of nurturing it for a more meaningful and fulfilling life. We've delved into various common mental health conditions, describing the emotions and experiences individuals may go through, including depression, anxiety disorders, bipolar disorder, PTSD, OCD, BPD, eating disorders, substance use disorders, schizophrenia, and ADHD. We've emphasized the importance of seeking support, understanding, and self-compassion when facing these challenges.
We've highlighted the concept of self-care as a means to nurture emotional well-being and maintain a healthy balance in life. Mindfulness and meditation were explained as practices that can promote present-moment awareness and inner peace.
Additionally, we discussed the symptoms of stress and how recognizing and addressing them is crucial for managing stress effectively. We explored emotional intelligence and its role in understanding and managing emotions in ourselves and others.
The significance of healthy relationships and their positive impact on mental health was emphasized. We touched on the concept of work-life balance and its importance in maintaining overall well-being.
This workshop also provided insights into anxiety, depression, resilience, grit, and seeking support. It discussed the benefits of seeking help from mental health professionals, including accurate diagnosis, treatment options, validation, support, building coping skills, prevention, reduced isolation, and improved overall well-being.
Overall, this workshop underlines the importance of prioritizing mental health, seeking support when needed, and practicing self-care to lead a fulfilling and balanced life.
“My Mental Wellness Journey: Crafting Your Personal Mental Health Care Plan”
The "My Mental Wellness Journey: Crafting Your Personal Mental Health Care Plan" project is designed to empower learners to take proactive steps towards enhancing their mental health, fostering resilience, and achieving a balanced and fulfilling life.
This project offers a transformative opportunity for you to embark on a personalized journey of self-discovery and self-care. By creating a unique mental health care plan tailored to your needs, experiences, and aspirations, you will gain the tools to navigate life's challenges with confidence and grace.
Throughout this project, you will explore the various dimensions of mental health, understanding the intricate connections between thoughts, emotions, behaviors, and overall well-being.
Central to the project is the process of crafting a personalized mental health care plan. You will be provided with a template, encouraging you to assess your current mental health status, identify areas of strength and growth, and set meaningful and achievable goals. By incorporating evidence-based strategies such as mindfulness, stress management, self-compassion, and effective communication, you will be equipped to create a comprehensive plan that supports your mental well-being.
By the end of "My Mental Wellness Journey," you will not only have developed a robust mental health care plan but will have also cultivated a deeper understanding of yourself and your emotional landscape. You will be better equipped to navigate life's challenges, celebrate your successes, and build a foundation for lifelong well-being.
We thank you to join us on this empowering journey of self-discovery, growth, and well-being. Let us embark together on a path toward creating a personal mental health care plan that serves as a compass for a life lived with purpose, resilience, and vitality.
Steps to complete your final project:
Click on the final assessment button to access the template for your final project.
Fill in all the blanks in the template by reflecting on your personal experience during this workshop.
At the end you will be with a personal mental health care plan that you can use for yourself.
After completing your personal mental health care plan, click on the final project button and paste the link to your final project.
Click on the submit button.
Click on the below button to access the template for personal mental health care plan.
Click on the below button to paste the link to your personal mental health care plan and finish your final project.
Click on the below button and fill out the assessment form to check the improvement in your current knowledge and understanding of mental health and well-being.
or try a prompt below!
